Recognize the Signs We Are Affected by Anxiety

Worried Often? Come on, Recognize the Signs We Are Affected by Anxiety

Excessive anxiety should not be taken for granted, Moms. This could be a sign that Moms are exposed to anxiety disorders. Get to know me

Everyone has their own worries. everyone also has personal problems that may always bother his mind.

The feeling of worry that continuously happens to someone is very dangerous because it can lead to stress and depression. This condition is commonly known as anxiety disorder.

According to Gunarso, in his book Nursing Psychology, anxiety is a condition in which a person feels excessive worry or anxiety and it is not clear why, so that it interferes with daily activities.

if you are one of those people who are always worried or feel excessively worried about something, you need to be careful because you could be suffering from anxiety disorders.

Apart from excessive anxiety, anxiety disorders can also be identified through several signs, as explained below.

1. Worrying too much

One of the common characteristics of someone with an anxiety disorder is excessive worry. This worry can appear without any clear cause. This situation usually lasts for a long time, around six months or more.

until in the end, the excessive worry gets worse and will disrupt the sufferer's focus in completing his task. This disease usually occurs in people under the age of 65.

2. Feeling Restless

another characteristic of anxiety disorders is excessive worry. Excessive worry is usually followed by constant anxiety.

This of course has an effect on the person's body, such as chest beating fast, cold sweat, shaking hands, and dry mouth.

This happens because the brain receives a signal that someone is in a state of danger. of course this feeling of anxiety can be reduced if the brain feels calmer.

3. Fatigue

As a result of constant anxiety, the body becomes deprived of energy, so sufferers feel tired easily.

but keep in mind, fatigue can also be a sign of other medical conditions, such as depression. So stay alert, Moms.

4. Irritability

A person with an anxiety disorder is easily disturbed by the surroundings

they are very irritable or feel sensitive to the slightest thing that happens and disturbs their activities.

5. Sleep Disorders

Sleep disturbances are closely related to sleep disturbances. Waking up in the middle of the night and having trouble falling asleep is a common disorder.

several studies have stated that having difficulty sleeping or experiencing insomnia as a child can trigger anxiety disorders.

6. Panic Attacks

Panic attacks can appear suddenly and occur repeatedly. generally the symptoms of a panic attack are characterized by excessive sweating, headache, and shortness of breath.

Indiscriminately, panic can strike people with anxiety disorders anywhere and anytime.

moms, those are some of the signs shown by someone who has an anxiety disorder.

Do you experience these symptoms? If so, immediately seek help to help, Moms.